Natural Hydration Drink 💧 (Celtic Sea Salt Electrolyte Water)

Natural Hydration Drink (Celtic Sea Salt Electrolyte Water)

Ingredients

• 16 oz (2 cups) filtered water
• 1/8 tsp finely ground SPQR Seasonings Celtic Sea Salt
• 1 tbsp fresh lemon juice
• 1 tsp raw honey or maple syrup (optional, but helps absorption)
• Optional: small splash of orange juice or coconut water

Instructions

1. Add the salt to a glass or bottle of water.
2. Stir or shake until dissolved.
3. Add lemon juice and honey.
4. Mix well and drink slowly.

✅ Why it works

• Sodium & trace minerals from Celtic sea salt help maintain fluid balance.
• Glucose (honey) helps transport sodium and water into cells.
• Citrus provides potassium and improves taste.

💡 Optional “Athlete Version” (stronger electrolyte mix):

• 24 oz water
• 1/4 tsp Celtic Sea Salt
• 2 tbsp lemon or lime juice
• 1 tbsp honey
• 2 oz coconut water (extra potassium)